Wellbeing Support

Our services for emotional and wellbeing support are listed below:

Taking the first step to seek help is courageous.

If you need help for a mental health crisis or emergency, you should get immediate expert advice and assessment.

Get advice from 111 or ask for an urgent GP appointment if:

• you need urgent help for your mental health

Get help from 111 online or call 111 and select the mental health option.

Other ways to get help with your mental health

Free listening services

These services offer confidential support from trained volunteers. You can talk about anything that's troubling you, no matter how difficult:

• Call 116 123 to talk to Samaritans, or email: jo@samaritans.org for a reply within 24 hours
• Text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19

If you're under 19, you can also call 0800 1111 to talk to Childline. The number will not appear on your phone bill.